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Other Diets
The Hot Belly Diet by Suhas G. Kshirsagar
epub, mobi |eng | | Author:Suhas G. Kshirsagar

PART TWO Light CHAPTER 7 The Ancient Exercise to Create a Fat-Burning, Fit Body Without Strain Exercise is one of the most powerful tools to slow down aging. —CHARAKA If ...
( Category: Other Diets April 8,2016 )
Eat Naked by Margaret Floyd
epub |eng | 2011-05-31 | Author:Margaret Floyd

Phytic Acid and the Importance of Proper Preparation The conversation about whole versus refined isn’t a new one. We’re all familiar with it and most of us know that whole ...
( Category: Other Diets April 6,2016 )
The Nourished Belly Diet by Tammy Chang
epub |eng | 2016-02-24 | Author:Tammy Chang

Tip: With heartier leafy greens, such as collards or kale, take out the stem by pinching the end of the stalk and pulling the leaf off. Save the stalks to ...
( Category: Other Diets April 5,2016 )
Power Souping by Rachel Beller
epub |eng | 2016-02-15 | Author:Rachel Beller

A.M. RISER MAKES 1 DRINK Stir ½ teaspoon matcha powder into 1 cup hot water and add a squeeze of fresh lemon, lime, or orange juice. Stir the tea as ...
( Category: Other Diets April 4,2016 )
The Everything Guide to the Acid Reflux Diet by Edward R. Rosick
epub |eng | 2015-04-09 | Author:Edward R. Rosick

Sweet Corn Bread This sweet corn bread is a great accompaniment to a hearty pot of chili. For extra texture and flavor add 1⁄2 cup cooked and drained sweet corn ...
( Category: Other Diets April 2,2016 )
The Obesity Code by Jason Fung
epub, pdf |eng | 2016-02-08 | Author:Jason Fung

WHAT TO DO IF YOU WANT to avoid weight gain, remove all added sugars from your diet. On this, at least, everybody can agree. Don’t replace them with artificial sweeteners—as ...
( Category: Endocrinology & Metabolism April 2,2016 )
The I Quit Sugar Cookbook by Sarah Wilson
epub |eng | 2016-03-14 | Author:Sarah Wilson

( Category: Weight Loss April 2,2016 )
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Myers M.D. Amy
epub |eng | 2015-01-26 | Author:Myers M.D., Amy [Myers M.D., Amy]

AN IMPORTANT WORD ABOUT MEDICATIONS To the extent you can, avoid all nonessential medications during your thirty days on The Myers Way, because they can make it harder for your ...
( Category: Other Diets March 28,2016 )
The 3-Hour Diet by Jorge Cruise
epub |eng | | Author:Jorge Cruise

Your Current Body and Future Goals To find your goal weight, find your age and height on the chart on page 129. You know yourself better than anyone else does, ...
( Category: Other Diets March 26,2016 )
The Diet Trap Solution by Judith S. Beck PhD
epub |eng | 2015-03-02 | Author:Judith S. Beck, PhD

Over the next few weeks, Maxine gradually introduced additional changes—some temporary and others permanent. For example, she decided to cook just one meal for everyone. She got Claire to help ...
( Category: Cognitive March 23,2016 )
Killer Fish by Brian Clement
epub |eng | 2012-03-17 | Author:Brian Clement

Aquaculture Creates More Problems Than Solutions Tens of thousands of aquaculture farms now exist worldwide. These fish farms raise more than 220 species of finfish (most commonly carp and salmon) ...
( Category: Other Diets March 18,2016 )
The Paleo Manifesto by John Durant
epub, pdf |eng | 2013-09-16 | Author:John Durant [Durant, John]

BEYOND MOTIVATION, where is fitness headed? What is the future of the gym? A hint lies in a seemingly unlikely place: the playground. There has always been a certain wildness ...
( Category: Paleo March 16,2016 )
Smart Fat by Steven Masley M.D
epub |eng | 2015-12-06 | Author:Steven Masley, M.D.

Multivitamins If you want to meet some basic vitamin and mineral needs all at once, a multivitamin is a great place to start. However, no single multivitamin will have enough ...
( Category: Other Diets March 7,2016 )
Paleo/Primal in 5 Ingredients or Less
epub |eng | 2015-03-05 | Author:Dana Carpender [Carpender, Dana]

notes If you have grain-eaters in the family, or you’re a devotee of Paul Jaminet’s “safe starches,” you can serve rice with this. Me, I eat it straight. Safe starches ...
( Category: Gluten Free March 6,2016 )
Eat This, Not That! for Abs by Mark Langowski
epub |eng | 2015-12-28 | Author:Mark Langowski

DAYS 15 and 17: STRENGTH WORKOUT Warm Up Walk for 5 Minutes on treadmill: 3.8 mph and 10 percent incline. Dynamic Stretches (This gets blood moving to the muscles and ...
( Category: Other Diets March 6,2016 )

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